Study Measures Wii Energy Expenditure

November 16, 2009 -

A Nintendo-funded study claims that some Wii games and activities offer energy expenditure levels at least on par with moderate real-world exercise.

Presented at the American Heart Association’s 2009 Scientific Session, the research consisted of putting a dozen people between the ages of 25 and 44 into a metabolic chamber to measure the average Metabolic Equivalent of Task (MET) or energy expended. Wii Boxing performed the best of the activities offered in Wii Fit, averaging about 4.5 METs, followed by Baseball (3.0), Tennis (3.0), Bowling (2.6) and Golf (2.0).  By comparison, an adult walking at three miles per hour on a flat surface burns about 3.3 METs.

Wii Fit’s single-arm stand challenge measured 5.6 METs, though it was noted that overall Wii Fit activity MET readings were low because of the product’s focus on yoga and balance-based exercises.

Motohiko Miyachi, Ph.D, lead author of the study, added, “The range of energy expenditure in these active games is sufficient to prevent or to improve obesity and lifestyle-related disease, from heart disease and diabetes to metabolic diseases.”

This study’s apparent preference of Wii Sports over Wii Fit when it comes to exercise jibes with findings from the American Council on Exercise reported on last week.

Posted in

Comments

Re: Study Measures Wii Energy Expenditure

Nintendo should now make a pilate ball for the game. I love pilate balls. I work out on it at home. I love it while listening to music or watching tv.

 

 

"It's better to be hated for who you are, then be loved for who you are not." - Montgomery Gentry

"It's better to be hated for who you are, then be loved for who you are not." - Montgomery Gentry

Re: Study Measures Wii Energy Expenditure

So.....excersise is excersise, regardless of the oustanding circumstances? Wow, a real shocker.

Re: Study Measures Wii Energy Expenditure

yeah i know. These people saying it's not helpful, i'm thinking "really? the super long hoola-hoop twice in a row doesn't do anything for me?"

Not to mention the woderful tactic of making my little brother do all the running island ones in order to tire him out so he'll leave me the hell alone worked pretty well for something that doesn't apparently do much.*

*note: my mom was actually the one to suggest this plan, which is kind of sad :)

Re: Study Measures Wii Energy Expenditure

I haven't tried the Wii at all yet, let alone the sports games.

But I have tried these:

http://www.primetimeamusements.com/arcadegame.php?id=33

Very nice boxing game.  If only the gloves weren't wired.  The pad on the floor senses when you lean or move, meaning more than your arms get a work out.  Though your arms get the most.

http://www.primetimeamusements.com/arcadegame.php?id=52

DON'T do this one by yourself if you plan on getting far!  Especially if you're out of shape to begin with.  But there is a LOT of workout for the arms and upper body.

http://www.primetimeamusements.com/arcadegame.php?id=51

I haven't tried this one, but saw it on the main page of the site.  Looks fairly nice.

Now, it's true I'm no fitness expert, but if you want even a vague workout with your video game, these give a few extra abilities that the Wii might not yet give.  And it's certain more than just dancing.

Nightwng2000

NW2K Software

http://www.facebook.com/nightwing2000

Nightwng2000 is now admin to the group "Parents For Education, Not Legislation" on MySpace as http://groups.myspace.com/pfenl

Nightwng2000 NW2K Software http://www.facebook.com/nightwing2000 Nightwng2000 is now admin to the group "Parents For Education, Not Legislation" on MySpace as http://groups.myspace.com/pfenl

Re: Study Measures Wii Energy Expenditure

I am not gonna call the study biased since it was funded by Nintendo, although it is an excellent point.

No, instead I shall call the study retarded because it assumes that people will always be up and flailing like a moron when playing the games instead of taking the usual gamer's approach and doing simple wrist flicks to play the games. I do admit, when the whole set up is running and a full group is around playing we do go all out because it is part of the fun, but the bulk of solo sessions were just simple gestures and no zaniness.

Oh, and the boxing is probably the most intense workout because the device doesn't register punches worth a crap and people have to punch like the Fist of the North Star in order to win the bulk of the fights.

"

Re: Study Measures Wii Energy Expenditure

Bias study, since it was Nintendo funded...

Most studies need to be independently funded and independantly assessed.

Trying to prove something from within your own walls is not something I could consider as fair and it too much open to scrutiny.

 

TBoneTony

Re: Study Measures Wii Energy Expenditure

I see a bias study.

Let me put that on my to-don't list.

Re: Study Measures Wii Energy Expenditure

yeah, because you just know you cant trust the American Heart Association. Doctors are so untrustworthy.

Re: Study Measures Wii Energy Expenditure

Yes, because we all know that someone isn't willing to bend the truth to get funding for a study to make themselves some money. Oh those whiley doctors.

Let me put that on my to-don't list.

Re: Study Measures Wii Energy Expenditure

I'm onboard.

Couple weeks ago i started playing Mario + Sonic at the olympic games. There's one challenge where you have to do a swimming relay, and worse yet, it's not all about winning. you just have to finish between 3:20 and 3:30. That's over 3 minutes of CONSTANT motions with your arms. Afterwards my right shoulder and arm locked up so bad that it hurt for a week.

Yes, some games are EXTREMELY strenuous.

Re: Study Measures Wii Energy Expenditure

Must be pretty accurate to real swimming then, them 500 yard freestyles were killer. sad part was it was the only thing i was actually good at...well okay 6 min 49 sec isn't really great. but of our "distance" regulars i was the fastest (wasn't really our team's key event).

Re: Study Measures Wii Energy Expenditure

The fact it is Nintendo-funded makes it just as discountable as any study that NIMF, or JT or Leland Yee and company funded into game violence

--------------------------------------------------

I LIKE the fence. I get 2 groups to laugh at then.

-------------------------------------------------- I LIKE the fence. I get 2 groups to laugh at then.

Re: Study Measures Wii Energy Expenditure

Gotta go with ya on that one. Never really felt it with Wii Fit. I can kinda break a sweat after an hour (a FULL hour) of Wii Fit Plus. But a run around the block would do better. Wouldn't be as fun though. It works but let's just say I didn't get it for the exercise.
 
Forgot your password?
Username :
Password :

Poll

Which video game platform are you most thankful for?:

Shout box

You're not permitted to post shouts.
MaskedPixelanteMSS is Murdered: Soul Suspect.11/26/2014 - 8:34pm
Andrew EisenWhy the interest in Ghomeshi? Is it relevant to something we've been discussing? (Not saying it's not but it seems a rather random thing to bring up.)11/26/2014 - 6:39pm
WonderkarpJian Ghomeshi arrested on sex assault charges, released on $100K bail http://www.citynews.ca/2014/11/26/jian-ghomeshi-arrested-on-sex-assault-charges-released-on-100k-bail/11/26/2014 - 5:55pm
WonderkarpJian Ghomeshi to #Gamergate: Our culture’s toxic masculinity crisis on display http://www.salon.com/2014/10/27/jian_ghomeshi_to_gamergate_americas_toxic_masculinity_crisis_on_display/11/26/2014 - 5:55pm
WonderkarpI saw that. Amiibos are pretty awesome. I have 10 now :P11/26/2014 - 5:49pm
Matthew Wilsonon a weird side of smash news, a level 50 Amiibo almost won a tournament. http://www.siliconera.com/…/story-fox-amiibo-nearly-won-su…/ I guess Nintendo made the cpu ai better.11/26/2014 - 5:44pm
WonderkarpAny of you guys watch Game Grumps? They have an episode detailing alot of the bugs in the hilariously bad Sonic Boom https://www.youtube.com/watch?v=O3Jb3A0HLe4&list=UU9CuvdOVfMPvKCiwdGKL3cQ11/26/2014 - 4:19pm
Andrew EisenI'm blanking. What's MMS?11/26/2014 - 4:16pm
james_fudgeI keep an eye on it for really good deals11/26/2014 - 4:00pm
MaskedPixelanteEhh, MSS is only half off, I can wait for it to go under 1011/26/2014 - 3:48pm
NeenekoWhich is why I completely ignore the site.11/26/2014 - 3:15pm
james_fudgeAHHH Someone bar the door and keep the kids away from the credit cards!11/26/2014 - 3:14pm
Neo_DrKefkaThe Ralph Retort is a toxic mess and the guy is literally building his career on the back of the GamerGate movement. Whether you believe GamerGate is right or wrong this is a man profiteering on this war.11/26/2014 - 2:56pm
WonderkarpTHE STEAM SALES HAVE BEGUN!11/26/2014 - 2:16pm
MaskedPixelanteUnless you have said DLC already, then you can get the equally broken FarCry 4.11/26/2014 - 2:15pm
WonderkarpI love Boogie. He's awesome.11/26/2014 - 2:02pm
PHX Corphttp://kotaku.com/ubisoft-apologizes-for-assassins-creed-unity-with-free-1663768202 [Sarcasm]Ubisoft Apologizes for making a broken game, gives out free dlc for said broken game[/sarcasm]11/26/2014 - 1:53pm
Andrew EisenIt's a cute joke to make but it’s important to note that the person's view is not gendered. It's not about not supporting a female dev, it's about not supporting GamerGate. Gender is irrelevant in this case.11/26/2014 - 1:10pm
Neo_DrKefkaToo add what Andrew said about the The Ralph Retort it is no different from what you read at Gawker. I remember reading The Ralph Retort on how Boogie was the bad guy from being on the fence until he jumped to the GamerGate side.11/26/2014 - 12:42pm
Wonderkarpthat, I do not know the answer too. I see some people saying they wont vote for her because of it. I'm pointing out the irony.11/26/2014 - 12:31pm
 

Be Heard - Contact Your Politician