Study Measures Wii Energy Expenditure

November 16, 2009 -

A Nintendo-funded study claims that some Wii games and activities offer energy expenditure levels at least on par with moderate real-world exercise.

Presented at the American Heart Association’s 2009 Scientific Session, the research consisted of putting a dozen people between the ages of 25 and 44 into a metabolic chamber to measure the average Metabolic Equivalent of Task (MET) or energy expended. Wii Boxing performed the best of the activities offered in Wii Fit, averaging about 4.5 METs, followed by Baseball (3.0), Tennis (3.0), Bowling (2.6) and Golf (2.0).  By comparison, an adult walking at three miles per hour on a flat surface burns about 3.3 METs.

Wii Fit’s single-arm stand challenge measured 5.6 METs, though it was noted that overall Wii Fit activity MET readings were low because of the product’s focus on yoga and balance-based exercises.

Motohiko Miyachi, Ph.D, lead author of the study, added, “The range of energy expenditure in these active games is sufficient to prevent or to improve obesity and lifestyle-related disease, from heart disease and diabetes to metabolic diseases.”

This study’s apparent preference of Wii Sports over Wii Fit when it comes to exercise jibes with findings from the American Council on Exercise reported on last week.

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Re: Study Measures Wii Energy Expenditure

Nintendo should now make a pilate ball for the game. I love pilate balls. I work out on it at home. I love it while listening to music or watching tv.

 

 

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Re: Study Measures Wii Energy Expenditure

So.....excersise is excersise, regardless of the oustanding circumstances? Wow, a real shocker.

Re: Study Measures Wii Energy Expenditure

yeah i know. These people saying it's not helpful, i'm thinking "really? the super long hoola-hoop twice in a row doesn't do anything for me?"

Not to mention the woderful tactic of making my little brother do all the running island ones in order to tire him out so he'll leave me the hell alone worked pretty well for something that doesn't apparently do much.*

*note: my mom was actually the one to suggest this plan, which is kind of sad :)

Re: Study Measures Wii Energy Expenditure

I haven't tried the Wii at all yet, let alone the sports games.

But I have tried these:

http://www.primetimeamusements.com/arcadegame.php?id=33

Very nice boxing game.  If only the gloves weren't wired.  The pad on the floor senses when you lean or move, meaning more than your arms get a work out.  Though your arms get the most.

http://www.primetimeamusements.com/arcadegame.php?id=52

DON'T do this one by yourself if you plan on getting far!  Especially if you're out of shape to begin with.  But there is a LOT of workout for the arms and upper body.

http://www.primetimeamusements.com/arcadegame.php?id=51

I haven't tried this one, but saw it on the main page of the site.  Looks fairly nice.

Now, it's true I'm no fitness expert, but if you want even a vague workout with your video game, these give a few extra abilities that the Wii might not yet give.  And it's certain more than just dancing.

Nightwng2000

NW2K Software

http://www.facebook.com/nightwing2000

Nightwng2000 is now admin to the group "Parents For Education, Not Legislation" on MySpace as http://groups.myspace.com/pfenl

Nightwng2000 NW2K Software http://www.facebook.com/nightwing2000 Nightwng2000 is now admin to the group "Parents For Education, Not Legislation" on MySpace as http://groups.myspace.com/pfenl

Re: Study Measures Wii Energy Expenditure

I am not gonna call the study biased since it was funded by Nintendo, although it is an excellent point.

No, instead I shall call the study retarded because it assumes that people will always be up and flailing like a moron when playing the games instead of taking the usual gamer's approach and doing simple wrist flicks to play the games. I do admit, when the whole set up is running and a full group is around playing we do go all out because it is part of the fun, but the bulk of solo sessions were just simple gestures and no zaniness.

Oh, and the boxing is probably the most intense workout because the device doesn't register punches worth a crap and people have to punch like the Fist of the North Star in order to win the bulk of the fights.

"

Re: Study Measures Wii Energy Expenditure

Bias study, since it was Nintendo funded...

Most studies need to be independently funded and independantly assessed.

Trying to prove something from within your own walls is not something I could consider as fair and it too much open to scrutiny.

 

TBoneTony

Re: Study Measures Wii Energy Expenditure

I see a bias study.

Let me put that on my to-don't list.

Re: Study Measures Wii Energy Expenditure

yeah, because you just know you cant trust the American Heart Association. Doctors are so untrustworthy.

Re: Study Measures Wii Energy Expenditure

Yes, because we all know that someone isn't willing to bend the truth to get funding for a study to make themselves some money. Oh those whiley doctors.

Let me put that on my to-don't list.

Re: Study Measures Wii Energy Expenditure

I'm onboard.

Couple weeks ago i started playing Mario + Sonic at the olympic games. There's one challenge where you have to do a swimming relay, and worse yet, it's not all about winning. you just have to finish between 3:20 and 3:30. That's over 3 minutes of CONSTANT motions with your arms. Afterwards my right shoulder and arm locked up so bad that it hurt for a week.

Yes, some games are EXTREMELY strenuous.

Re: Study Measures Wii Energy Expenditure

Must be pretty accurate to real swimming then, them 500 yard freestyles were killer. sad part was it was the only thing i was actually good at...well okay 6 min 49 sec isn't really great. but of our "distance" regulars i was the fastest (wasn't really our team's key event).

Re: Study Measures Wii Energy Expenditure

The fact it is Nintendo-funded makes it just as discountable as any study that NIMF, or JT or Leland Yee and company funded into game violence

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I LIKE the fence. I get 2 groups to laugh at then.

-------------------------------------------------- I LIKE the fence. I get 2 groups to laugh at then.

Re: Study Measures Wii Energy Expenditure

Gotta go with ya on that one. Never really felt it with Wii Fit. I can kinda break a sweat after an hour (a FULL hour) of Wii Fit Plus. But a run around the block would do better. Wouldn't be as fun though. It works but let's just say I didn't get it for the exercise.
 
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Papa MidnightIt's not bad so far, but I am honestly not sure what to make of it (or where it's going for that matter)07/28/2014 - 9:44pm
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MaskedPixelanteNah, I'm fine purple monkey dishwasher.07/28/2014 - 4:05pm
Sleaker@MP - I hope you didn't suffer a loss of your mental faculties attempting that.07/28/2014 - 3:48pm
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ZenMatthew, the 3DS already has GBA games in the form of the ambassador tittles. And I an just as curious about them not releasing them on there like they did the NES ones. I do like them on the Wii U as well, but seems weird. And where are the N64 games?07/28/2014 - 10:40am
james_fudgeNo. They already cut the price. Unless they release a new version that has a higher price point.07/28/2014 - 10:19am
E. Zachary KnightMatthew, It most likely is. The question is whether Nintendo wants to do it.07/28/2014 - 10:12am
Matthew WilsonI am sure the 3ds im more then powerful enough to emulate a GBA game.07/28/2014 - 9:54am
Sleaker@IanC - while the processor is effectively the same or very similar, the issue is how they setup the peripheral hardware. It would probably require creating some kind of emulation for the 3DS to handle interfacing with the audio and input methods for GBA07/28/2014 - 9:30am
Sleaker@EZK - hmmm, that makes sense. I could have sworn I had played GB/GBC games on it too though (emud of course)07/28/2014 - 9:23am
E. Zachary KnightSleaker, the DS has a built in GBA chipset in the system. That is why it played GBA games. The GBA had a seperate chipset for GB and GBColor games. The DS did not have that GB/GBC chipset and that is why the DS could not play GB and GBC games.07/28/2014 - 7:25am
IanCI dont think Nintendo ever gave reason why GBA games a reason why GBA games aren't on the 3DS eshop. The 3DS uses chips that are backwards compatable with the GBA ob GBA processor, after all.07/28/2014 - 6:46am
Sleakerhmmm that's odd I could play GBA games natively in my original DS.07/28/2014 - 1:39am
Matthew Wilsonbasically "we do not want to put these games on a system more then 10 people own" just joking07/27/2014 - 8:13pm
MaskedPixelanteSomething, something, the 3DS can't properly emulate GBA games and it was a massive struggle to get the ambassador games running properly.07/27/2014 - 8:06pm
Andrew EisenIdeally, you'd be able to play such games on either platform but until that time, I think Nintendo's using the exclusivity in an attempt to further drive Wii U sales.07/27/2014 - 7:21pm
Matthew WilsonI am kind of surprised games like battle network are not out on the 3ds.07/27/2014 - 7:01pm
Andrew EisenWell, Mega Man 1 - 4, X and X2 are already on there and the first Battle Network is due out July 31st.07/27/2014 - 6:16pm
 

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