College of Staten Island Studies Wii Fit's Effectiveness as Real-World Exercise

September 6, 2011 -

Dr. Maureen Becker, director of clinical education for the Willowbrook college’s Physical Therapy Doctoral Program, is using three New York City-area students (Rachel Pollack of Willowbrook, Emily Cochran of Grasmere and Shirley Coffey of Brooklyn) — to study the most effective ways in which young people can get a real-world workout with Nintendo's Wii Fit. The study began in June, and focuses mainly on tween girls, because, Dr. Becker says, girls tend to have a higher obesity rate than boys in the same age range. So far, twenty teenaged girls have participated in the research.

The study is also a follow-up to a 2009 study that used less intense games played for five-minute-long sessions. That study found those 15 minutes of cumulative play, participants burned only a little more than half the daily minimum energy expenditure recommended for children, or 150 kilocalories.

“What that was telling us is if we changed some of the games, we could get a higher level of energy expenditure,” Dr. Becker explained.

In the follow-up study, subjects fill out a questionnaire asking about their health, exercise routines and their Wii Fit use at home. Before each session, subjects' blood pressure, heart rate and oxygen levels are calculated, and their weight and height are documented to calculate Body Mass Index (BMI). Sensors are attached to the subject’s feet, thighs and chest, which send information to computer software that calculates energy use.

“When we first look at the data, we look at them as one group, and then we categorize them [based on weight] to see if there are differences in energy expenditure,” Dr. Becker explained. “We want to see if weight has any affect on the games they’re doing and how many calories they burn.”

After the preliminary measurements, the girls do a six-minute warm-up, followed by eight minutes each of the mini-games (Free Run, Super Hula Hoop and Advanced Step). In-between each activity, a one-minute break is taken, during which their blood pressure, heart rate and oxygen levels are checked. They are also asked to rate the difficulty of their workout. After they are done with their session, the girls spend five minutes culling down and relaxing.

Researchers say they chose these particular Wii Fit games because they incorporate the whole body and offer a decent cardiovascular workout.

“If you had to stand there and do the run for 18 minutes [to burn 150 calories], would you do that more than a few times?” she asked. “Probably not.”

After data is collected from this study, researchers say they plan to continue their video game research through the College of Staten Island's (CSI) Physical Therapy Doctoral Program. the next phase, says Dr. Becker, will compare Wii Fit to games on the Xbox 360's Kinect system such as Zumba on the Wii and Zumba for Kinect.

“A large part of this whole thing is to educate parents and health and physical education educators in the field,” Dr. Becker reiterated. “And, also see if we can bring some of what we find to manufacturers of active video games so they can take what games expend the most energy when deciding new video games,” she said, noting, “The Wii has become an exercise tool for so many people.”

Source: Staten Island Live


Comments

Re: College of Staten Island Studies Wii Fit's Effectiveness ...

It also depends on personal discipline. I can vouch from personal experience that Wii Fit works, but it doesn't do anything if you don't put the effort in. I saw a lot of moms pick it up because they think it's an easy and fast alternative to a gym. Which it can be, but again, you need to do the work, instead of hoping the magic board takes 30 pounds off after a session or two.

 
Forgot your password?
Username :
Password :

Poll

Will the New Nintendo 3DS be region free?:

Shout box

You're not permitted to post shouts.
Andrew EisenThat doesn't mean there has to be a movie though. Having said that, I've no doubt that we will eventually get a Black Panther movie. But Stan Lee will probably learn about it around the same time you and I do.09/02/2014 - 2:34pm
MaskedPixelanteWell they have to get to him eventually. Captain America's shield didn't grow on a tree, the minerals to make it had to come from somewhere, and that somewhere is Wakanda.09/02/2014 - 2:31pm
E. Zachary KnightYes, but it has never been confirmed as in development, or even pre-production.09/02/2014 - 2:21pm
MaskedPixelanteBlack Panther's been on the short list for a while.09/02/2014 - 2:18pm
E. Zachary KnightIt is possible that Stan Lee mispoke. I don't think he knows everything Marvel movies. But it is a sweet idea if true.09/02/2014 - 2:04pm
Andrew EisenSo says Stan Lee who almost certainly wouldn't know.09/02/2014 - 2:04pm
MaskedPixelantehttp://www.cinemablend.com/new/Marvel-Black-Panther-Movie-Confirmed-By-Stan-Lee-66993.html Black Panther is apparently getting a movie. And maybe one for Black Widow, even though I think it's too late for her.09/02/2014 - 1:53pm
Cheater87Look what FINALLY came to Australia uncut! http://www.gamespot.com/articles/left-4-dead-2-gets-reclassified-in-australia/1100-6422038/09/02/2014 - 6:49am
Andrew EisenHence the "Uh, yeah. Obviously."09/02/2014 - 12:53am
SleakerI think Nintendo has proven over the last 2 years that it doesn't.09/02/2014 - 12:31am
Andrew EisenSleaker - Uh, yeah. Obviously.09/01/2014 - 8:20pm
Sleaker@AE - exclusives do not a console business make.09/01/2014 - 8:03pm
Papa MidnightI find it disappointing that, despite the presence of a snopes article and multiple articles countering it, people are still spreading a fake news story about a "SWATter" being sentenced to X (because the number seems to keep changing) years in prison.09/01/2014 - 5:08pm
Papa MidnightAnd resulting in PC gaming continuing to be held back by developer habits09/01/2014 - 5:07pm
Papa MidnightI find it disappointing that the current gen of consoles is representative of 2009-2010 in PC gaming, and will be the bar by which games are released over the next 8 years - resulting in more years of poor PC ports (if they're ever ported)09/01/2014 - 5:06pm
Andrew EisenMeanwhile, 6 of Wii U's top 12 are exclusive: Mario 3D World, Nintendo Land, Pikmin 3, Mario Kart 8, Wonderful 101, and ZombiU. (Wind Waker HD is on the list too but I didn't count it.)09/01/2014 - 4:36pm
Andrew EisenLikewise, only two of Xbox One's top 12 are exclusive: Dead Rising 3 and Ryse: Son of Rome (if you ignore a PC release later this year).09/01/2014 - 4:34pm
Andrew EisenNot to disrespect the current gen of consoles but I find it telling that of the "12 Best Games For The PS4" (per Kotaku), only two are exclusive to the system: Infamous: Second Son and Resogun.09/01/2014 - 4:30pm
MaskedPixelantehttp://www.joystiq.com/2014/09/01/beyond-two-souls-ps4-trophies-emerge-directors-cut-reported/ MMM MMM, nothing quire like reheated last gen games to make you appreciate the 400 bucks you spent on a new console.09/01/2014 - 4:24pm
Andrew EisenThat's actually a super depressing thought, that a bunch of retweeters are taking that pic as an illustration of the actual issue instead of an example of a complete misunderstanding of it.09/01/2014 - 4:20pm
 

Be Heard - Contact Your Politician